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Karate for Adults

Karate for Teens (14+) & Adults

Karate for adults 14 + years

Adult martial arts at Australian Shukokai karate provides a great physical workout that focuses on improving flexibility, cardiovascular,  endurance and muscle strength. Our classes are a fun way to develop these attributes. There are many ways to get into shape. You want to get fit, be confident and defend yourself  and have a good time right?

When you enrol in adult martial arts (late teens, adults and seniors) at Australian Shukokai Dandenong karate, we guarantee you’ll be thrilled with your decision. That’s because you’ll enjoy a long list of benefits that you just can’t get from your average gym work out.

Benefits of Learning at Australian Shukokai adult karate

  • Learn effective self- defence techniques
  • Improved strength
  • Improved discipline and self control
  • Increased endurance and stamina
  • Improved health and fitness

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Advanced karate classes

Advanced Kumite and Kata Classes for Teens 14+ & Adults

Karate for 14 + years

(Advanced kumite and kata classes)

These are designed for advanced students to compete at a state or national/ international classes.

Their schedules are designed with those ranked blue belt and above.

Students work at advanced pace and fitness is a key to attending advanced classes.

These classes teach students how to focus and how to cope in high pressure situations when competing in both kata and Kumite.

In the advanced classes students are taught about the importance of nutrition and also stretching before competing. They are taught how to become champions and remain at the most elite level of their sport.

Our clubs motto is champions breed champions. Champions are made from hard work, dedication and the ability to train at an elite level. If your child likes to compete, then this club is where champions are breed.

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